Monthly Archives: April 2014

H.E.R.O. Day in Hillsville, VA: Saturday, May 3rd

This coming Saturday, May 3rd, I will be travelling to Hillsville, Virginia for an event that I’ve been looking forward to for quite some time now. H.E.R.O. Day will be hosted on Farmers Market Drive and will be an event ...

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Blowin’ Smoke with Isaac Frazier

This version of Blowin’ Smoke features a friend and fellow brother in the fire service that I have followed online for quite some time. He is the owner of Tactical Advantage Training, and offers the “real world” version in his training ...

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Station Pride: KFD Station 4

Those of you who have been following along for some time know that I often write about STATION PRIDE! I believe that taking pride in the station you work out of, and the crew that you work with should be ...

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FDIC 2014: Event Wrap-Up (Part II)

Read the first write-up on FDIC by clicking here! Courage & Valor 5K Since I have been promoting firefighter fitness and personal wellness to others through the website, I decided to run in the 2014 Courage and Valor 5K this ...

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