Tag Archives: crossfit

The Struggles of Staying Physically Fit

Physical fitness and personal wellness are not two things that I have always been passionate about. Honestly, at the beginning of my career, I wasn’t fit for the job I was expected to perform. While it’s hard for me to ...

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This weeks article by Brian Edwards discusses the importance of teamwork on and off the job: The fire service is known as a paramilitary organization with flow charts displaying the rank structure. This rank structure displays the Chief of Department at ...

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Becoming Firefighter Fit

This is the first installment of my brother Brian Edwards’ story, and he will be posting on the site on a regular basis. Brian is a career firefighter in Loudoun County, VA, and has been on the job 3 years ...

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