Tag Archives: FDNY

Racin’ and RIT

This past week was race week here in the Tri-Cities. Hundreds of thousands of race fans flock toward Bristol Motor Speedway to watch the NASCAR race. I, however, was one of those fans. I camped at the track and relaxed ...

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My First Stair Climb

I’m on shift today and just finished my workout for the evening. I have been hitting the stair stepper hard for the last 10 days to try to get myself ready for the upcoming stair climbs. I am climbing 110 ...

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