In the past, I have continued to share with our followers/readers about the different memorial WOD’s and fundraising events that we have held at our gym. In case you are new to the site, I enjoy sharing/writing about my fitness ...
Read More »Full Steam Ahead
Everyone has goals of something that they look forward to accomplishing. These may be personal goals of happiness, professional goals for advancement, or a goal that is set to be accomplished years from now. Goals can ALWAYS be reached through your dedication ...
Read More »The Struggles of Staying Physically Fit
Physical fitness and personal wellness are not two things that I have always been passionate about. Honestly, at the beginning of my career, I wasn’t fit for the job I was expected to perform. While it’s hard for me to ...
Read More »Becoming Firefighter Fit
This is the first installment of my brother Brian Edwards’ story, and he will be posting on the site on a regular basis. Brian is a career firefighter in Loudoun County, VA, and has been on the job 3 years ...
Read More »