F(x)P, Function and Purpose, is a firefighter owned company out of Bristol, VA that has designed a wrist wrap and hand protector combination for weightlifting, Crossfit, and cross training. Some information about the product from their Amazon.com Listing: Wrist support-our ...
Read More »Bowen V: Memorial Workout Hosted in Tri-Cities
On July 28th, 2011, the Asheville Fire Department responded to a fire in an office building located at 445 Biltmore Avenue. The events that would take place that day would forever change the lives of those working on-scene and the ...
Read More »CrossFit: Shifty Powers Goes Blue to Show That #PoliceLivesMatter
Today is the 1st annual National Law Enforcement Appreciation Day. Anyone that has a TV, tablet, or mobile phone is well aware of the situations that our first responders are dealt with on a daily basis. Throughout the past several months, our brothers in blue have been ambushed...
Read More »Full Steam Ahead
Everyone has goals of something that they look forward to accomplishing. These may be personal goals of happiness, professional goals for advancement, or a goal that is set to be accomplished years from now. Goals can ALWAYS be reached through your dedication ...
Read More »The Struggles of Staying Physically Fit
Physical fitness and personal wellness are not two things that I have always been passionate about. Honestly, at the beginning of my career, I wasn’t fit for the job I was expected to perform. While it’s hard for me to ...
Read More »