Tag Archives: workout

F(x)P, Function and Purpose, is a firefighter owned company out of Bristol, VA that has designed a wrist wrap and hand protector combination for weightlifting, Crossfit, and cross training. Some information about the product from their Amazon.com Listing: Wrist support-our ...

CANCER: A terrible disease that has effected us all in one way or another. I personally have lost family members to cancer, and recently, our entire department and community has been grieving the loss of one of our fire wives that passed away ...

Physical fitness and personal wellness are not two things that I have always been passionate about. Honestly, at the beginning of my career, I wasn’t fit for the job I was expected to perform. While it’s hard for me to ...